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I will loose 20 pounds before this summer !
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1715 kcal
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Fat: 75.43g | Prot: 76.97g | Carb: 189.33g.
Breakfast: hot chocolat, sandwich. Lunch: carrot, beef. Dinner: cheese, salad, hamburger, chicken, clémentine, apple. Snacks/Other: nutella. more...
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4346 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Running - 6/mph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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pierre Arbour's weight history
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