pierre Arbour's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

206.0 lb Lost so far: 9.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1137 kcal

Fat: 47.59g | Prot: 138.28g | Carb: 28.32g. Breakfast: hot chocolat. Lunch: egg. Dinner: chicken, cheese, beef. more...

4382 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Running - 6/mph - 57 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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pierre Arbour's Journal, 23 January 2013

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