Mchailland's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
288 kcal Fat: 2.21g | Prot: 7.25g | Carb: 64.02g.   Breakfast: Blueberries , Grapefruit (Pink and Red) , Strawberries, Fat Free Half & Half, Multigrain Cheerios, Granulated Splenda, Coffee, 1% Fat Milk. more...
2084 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Mchailland's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mchailland's own diet



Mchailland's weight history


Mchailland's Recent Activity

Mchailland's Own Activity

Mchailland recorded a Weigh In at 134.0 lb.

Mchailland's Buddies

No recent activity.

Other Member Diet Recent Activity

May Queen updated their Exercise Diary.
BelleMorte427 recorded a Weigh In at 170.3 lb.
TaraWujcik recorded a Weigh In at 139.3 lb.
lae_la recorded a Weigh In at 146.0 lb.
waverlyme recorded a Weigh In at 193.0 lb.
northernmusician commented on Melodyann's Journal Entry.
Meharryhojo recorded a Weigh In at 184.3 lb.
healthbodyproject recorded a Weigh In at 155.0 lb.