Weigh In record (no journal entry) for 22 January 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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288 kcal
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Fat: 2.21g | Prot: 7.25g | Carb: 64.02g.
Breakfast: Fat Free Half & Half, Strawberries, Grapefruit (Pink and Red) , Blueberries , Multigrain Cheerios, Granulated Splenda, Coffee, 1% Fat Milk. more...
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2084 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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