Mchailland's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
288 kcal Fat: 2.21g | Prot: 7.25g | Carb: 64.02g.   Breakfast: Fat Free Half & Half, Multigrain Cheerios, Granulated Splenda, Coffee, 1% Fat Milk, Strawberries, Grapefruit (Pink and Red) , Blueberries . more...
2084 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Mchailland's own diet   gaining 0.7 lb a week



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