Weigh In record (no journal entry) for 16 January 2013
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157.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2030 kcal
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Fat: 84.38g | Prot: 81.13g | Carb: 257.43g.
Breakfast: Pears, Egg, 1% Fat Milk, Fat Free French Vanilla Creamer, Coffee, Granulated Splenda. Lunch: Spinach & Goat Cheese Salad, Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: Bottomless Tostada Chips with Salsa, Dr. Pepper (12 oz Can), Chicken Enchilada Soup (Bowl), Ranch Dressing, Dinner Salad - House. Snacks/Other: Red Delicious Apples. more...
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losing 4.2 lb a week
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