Monty Python's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

186.3 lb Lost so far: 7.7 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

1366 kcal

Fat: 58.55g | Prot: 67.68g | Carb: 118.15g. Breakfast: Cappuccino, Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Lunch: Tomaat. Dinner: Witte Tafelwijn, Rundvlees Burger of Worst, Gekookt Ei, Spinazie a La Creme. Snacks/Other: Cappuccino, Volkoren Ontbijtkoek. more...

2813 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

on diet Monty Python's own diet losing 2.6 lb a week


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	sunnykate updated their Food Diary.
	Yolanda9179 recorded a journal.
	TomTroxell recorded a weigh in at 214.4 lb.
	xynab updated their Exercise Diary.
	Nathash recorded a weigh in at 140.0 lb.
	ekbevile recorded a journal and a weigh in at 139.2 lb.
	Sampoblado updated their Food Diary.
	Anna894 replied to their post - Snacks for ketogenic diet or atkins diet.

Monty Python's Journal, 22 January 2013

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