Monty Python's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1366 kcal Fat: 58.55g | Prot: 67.68g | Carb: 118.15g.   Breakfast: Cappuccino, Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Lunch: Tomaat. Dinner: Witte Tafelwijn, Rundvlees Burger of Worst, Gekookt Ei, Spinazie a La Creme. Snacks/Other: Cappuccino, Volkoren Ontbijtkoek. more...
2813 kcal Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 2.6 lb a week

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AnneSD recorded a Weigh In at 186.4 lb.
MrsTrigga recorded a Weigh In at 188.1 lb.
jamesliu recorded a Journal Entry and a Weigh In at 194.2 lb.
FeralGeek added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
eastwitch replied to Erisabella's post - Fell of the wagon.
Marhuiay recorded a Weigh In at 110.2 lb.
JeanineDS supported Kate_welsh09's Journal Entry.
euheide supported skwhite's Journal Entry.