Monty Python's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

186.3 lb Lost so far: 7.7 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

1366 kcal

Fat: 58.55g | Prot: 67.68g | Carb: 118.15g. Breakfast: Cappuccino, Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Lunch: Tomaat. Dinner: Witte Tafelwijn, Rundvlees Burger of Worst, Gekookt Ei, Spinazie a La Creme. Snacks/Other: Cappuccino, Volkoren Ontbijtkoek. more...

2813 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

on diet Monty Python's own diet losing 2.6 lb a week

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	Monty Python recorded a Weigh In at 191.8 lb.
	Monty Python recorded a Weigh In at 192.9 lb.
	Monty Python recorded a Weigh In at 193.8 lb.
	Monty Python recorded a Weigh In at 195.1 lb.

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	AnneSD recorded a Weigh In at 186.4 lb.
	MrsTrigga recorded a Weigh In at 188.1 lb.
	jamesliu recorded a Journal Entry and a Weigh In at 194.2 lb.
	FeralGeek added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
	eastwitch replied to Erisabella's post - Fell of the wagon.
	Marhuiay recorded a Weigh In at 110.2 lb.
	JeanineDS supported Kate_welsh09's Journal Entry.
	euheide supported skwhite's Journal Entry.

Monty Python's Journal, 22 January 2013

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