Monty Python's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

186.3 lb Lost so far: 7.7 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

1366 kcal

Fat: 58.55g | Prot: 67.68g | Carb: 118.15g. Breakfast: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Cappuccino. Lunch: Tomaat. Dinner: Spinazie a La Creme, Gekookt Ei, Rundvlees Burger of Worst, Witte Tafelwijn. Snacks/Other: Volkoren Ontbijtkoek, Cappuccino. more...

2813 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

on diet Monty Python's own diet losing 2.6 lb a week

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	Zeina52 recorded a Weigh In at 154.0 lb.
	pankajkumar1 recorded a Weigh In at 110.2 lb.
	vidgro recorded a Weigh In at 192.2 lb.
	BearMountain recorded a Weigh In at 257.3 lb.
	DietNinja recorded a Weigh In at 158.2 lb.
	crdiamond_99 updated their Exercise Diary.
	Eat4Muscle recorded a Weigh In at 191.8 lb.
	AlisaE recorded a Weigh In at 170.4 lb.

Monty Python's Journal, 22 January 2013

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