Monty Python's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1366 kcal Fat: 58.55g | Prot: 67.68g | Carb: 118.15g.   Breakfast: Cappuccino, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Lunch: Tomaat. Dinner: Gekookt Ei, Spinazie a La Creme, Rundvlees Burger of Worst, Witte Tafelwijn. Snacks/Other: Volkoren Ontbijtkoek, Cappuccino. more...
2813 kcal Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 2.6 lb a week

   Support   


Other Related Links

Members



Monty Python's weight history


Monty Python's Recent Activity

Monty Python's Own Activity

Monty Python recorded a Weight Entry at 197.3 lb.
Monty Python recorded a Weight Entry at 198.4 lb.
Monty Python recorded a Weight Entry at 199.5 lb.
Monty Python recorded a Weight Entry at 200.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

calorietoast recorded a Weight Entry at 189.2 lb.
ladybugladybug57 supported mamamc7's Journal Entry.
HCB recorded a Journal Entry.
tiffany1908 supported Christi_S's Journal Entry.
mamamc7 commented on their Journal Entry.
Steven Anthony commented on their Weight Entry.
justin diehl recorded a Journal Entry and a Weight Entry at 214.2 lb.
Melanie.Smitj supported pfuller12's Journal Entry.