magungqu's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
249.3 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1238 kcal Fat: 48.30g | Prot: 59.50g | Carb: 147.70g.   Breakfast: banana, pear, coffee. Lunch: low gi bread, egg, butter. Dinner: cabbage, carrots, chicken, potato. more...
3739 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...
on diet magungqu's own diet   losing 4.9 lb a week

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