magungqu's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

249.3 lb Lost so far: 0 lb. Still to go: 28.9 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2013:

1238 kcal

Fat: 48.30g | Prot: 59.50g | Carb: 147.70g. Breakfast: coffee, pear, banana. Lunch: butter, egg, low gi bread. Dinner: potato, chicken, cabbage, carrots. more...

3739 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...

on diet magungqu's own diet losing 4.9 lb a week


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recorded a weigh in at 244.7 lb.

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	lindsey phillips recorded a weigh in at 115.0 lb.
	smoothmark recorded a weigh in at 227.0 lb.
	HJSouth recorded a weigh in at 170.0 lb.
	MarkWRegan recorded a weigh in at 221.0 lb.
	onefatmamma updated their Exercise Diary.
	badgirlsarenot recorded a weigh in at 260.0 lb.
	Mamaz27 recorded a weigh in at 138.0 lb.
	guitarmagic updated their Food Diary.

magungqu's Journal, 22 January 2013

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