magungqu's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
249.3 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1238 kcal Fat: 48.30g | Prot: 59.50g | Carb: 147.70g.   Breakfast: coffee, pear, banana. Lunch: butter, egg, low gi bread. Dinner: cabbage, potato, carrots, chicken. more...
3739 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...
on diet magungqu's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for magungqu's own diet



magungqu's weight history


magungqu's Recent Activity

magungqu's Own Activity

No recent activity.

magungqu's Buddies

No recent activity.

Other Member Diet Recent Activity

Bloodyknife recorded a Weigh In at 169.2 lb.
Crossfitrawk recorded a Weigh In at 220.0 lb.
Renee21 updated their Food Diary.
wholefoodnut commented on Deb_N's Journal Entry.
DietNinja recorded a Journal Entry and a Weigh In at 171.2 lb.
Hipaagrammy supported Linette711's Journal Entry.
bushjb recorded a Weigh In at 184.4 lb.
Jazzerbug recorded a Weigh In at 167.4 lb.