magungqu's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
249.3 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1238 kcal Fat: 48.30g | Prot: 59.50g | Carb: 147.70g.   Breakfast: coffee, banana, pear. Lunch: egg, butter, low gi bread. Dinner: cabbage, potato, carrots, chicken. more...
3739 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...
on diet magungqu's own diet   losing 4.9 lb a week



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PPendragon recorded a Journal Entry and a Weigh In at 184.7 lb.
TheFredward recorded a Weigh In at 217.2 lb.
maurined supported DairyKing's Journal Entry.
06body recorded a Weigh In at 211.0 lb.
MSchutzler recorded a Weigh In at 224.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
zenyatta recorded a Weigh In at 251.8 lb.
-Yogi- joined group 50's with 50-100 lbs to Lose.