Weigh In record (no journal entry) for 22 January 2013
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168.9 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1370 kcal
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Fat: 53.23g | Prot: 77.25g | Carb: 150.47g.
Breakfast: Cornetto al Cioccolato, Cappuccino. Lunch: Controfiletto di Manzo (Tagliato con 0.3 cm di Grasso). Dinner: Pistacchi, Arance, Pane Italiano, Mortadella, Burro, Cavolfiore, Mezze Penne Rigate. more...
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losing 29.3 lb a week
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roberto1984's weight history
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