Weigh In record (no journal entry) for 22 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2609 kcal
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Fat: 116.05g | Prot: 196.35g | Carb: 181.33g.
Breakfast: Æg, Sødmælk, Bacon. Lunch: milk, spaghetti, ground beef. Dinner: garlic bread, chicken breast. more...
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losing 0.7 lb a week
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