Kkkluna's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
146.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
608 kcal Fat: 39.51g | Prot: 51.06g | Carb: 10.39g.   Breakfast: Double Cream, Coffee (Instant). Lunch: Coronation Turkey Breast Chunks, Sweeteners (Splenda Packets, Sucralose), Coffee. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Mayonnaise. Snacks/Other: Coffee, Sweeteners (Splenda Packets, Sucralose). more...
1972 kcal Activities & Exercise: Circuit Training - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.1 lb a week



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