Weigh In record (no journal entry) for 22 January 2013
|
146.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
608 kcal
|
Fat: 39.51g | Prot: 51.06g | Carb: 10.39g.
Breakfast: Coffee (Instant), Double Cream. Lunch: Coffee, Sweeteners (Splenda Packets, Sucralose), Coronation Turkey Breast Chunks. Dinner: Mayonnaise, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Coffee. more...
|
|
1972 kcal
|
Activities & Exercise:
Circuit Training - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kkkluna's weight history
|