Kkkluna's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
146.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
608 kcal Fat: 39.51g | Prot: 51.06g | Carb: 10.39g.   Breakfast: Double Cream, Coffee (Instant). Lunch: Coronation Turkey Breast Chunks, Sweeteners (Splenda Packets, Sucralose), Coffee. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Mayonnaise. Snacks/Other: Coffee, Sweeteners (Splenda Packets, Sucralose). more...
1972 kcal Activities & Exercise: Circuit Training - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Kkkluna's weight history


Kkkluna's Recent Activity

Kkkluna's Own Activity

No recent activity.

Kkkluna's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported Dwaller1875's Journal Entry.
BigC1972 updated their Exercise Diary.
old hag updated their Exercise Diary.
Horseshu1 commented on fantasia77's Weight Entry.
LO-Carb Karen supported mskestrela's Journal Entry.
Snuffy325 commented on their Journal Entry.
dukeybell recorded a Weight Entry at 178.0 lb.
At It Again 2015 recorded a Journal Entry and a Weight Entry at 158.0 lb.