Kkkluna's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
146.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
608 kcal Fat: 39.51g | Prot: 51.06g | Carb: 10.39g.   Breakfast: Coffee (Instant), Double Cream. Lunch: Coronation Turkey Breast Chunks, Sweeteners (Splenda Packets, Sucralose), Coffee. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Mayonnaise. Snacks/Other: Coffee, Sweeteners (Splenda Packets, Sucralose). more...
1972 kcal Activities & Exercise: Circuit Training - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kkkluna's weight history


Kkkluna's Recent Activity

Kkkluna's Own Activity

No recent activity.

Kkkluna's Buddies

No recent activity.

Atkins Recent Activity

poshmonkey recorded a Weigh In at 290.0 lb.
MaineDonna supported Mztonya36's Journal Entry.
fatpolice recorded a Weigh In at 231.0 lb.
moligney updated their Exercise Diary.
renemugica recorded a Journal Entry.
CatHerder supported celewis's Journal Entry.
DOTTY11559 updated their Food Diary.
dianemillervuoso recorded a Weigh In at 170.0 lb.