Kkkluna's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
146.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
608 kcal Fat: 39.51g | Prot: 51.06g | Carb: 10.39g.   Breakfast: Coffee (Instant), Double Cream. Lunch: Coronation Turkey Breast Chunks, Sweeteners (Splenda Packets, Sucralose), Coffee. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Mayonnaise. Snacks/Other: Coffee, Sweeteners (Splenda Packets, Sucralose). more...
1972 kcal Activities & Exercise: Circuit Training - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kkkluna's weight history


Kkkluna's Recent Activity

Kkkluna's Own Activity

Kkkluna recorded a Weigh In at 155.6 lb.

Kkkluna's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 114.6 lb.
splatpig recorded a Weigh In at 182.5 lb.
ckunka recorded a Journal Entry and a Weigh In at 222.0 lb.
ready4camping updated their Food Diary.
Patti No Cake updated their Food Diary.
agravet and Bidah are now buddies.
Rains120 supported westcoastbroke's Weigh In.
gg-girl updated their Food Diary.