Kkkluna's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
145.3 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1600 kcal Fat: 95.30g | Prot: 58.26g | Carb: 126.28g.   Breakfast: Coffee (Instant), Double Cream. Lunch: Fried Egg, Fine Beans. Dinner: Cauliflower Cheese, Carrot Cake with Icing, Marzipan, Broccoli, Chicken Breast Meat (Fried, Cooked), Carrot Cake. Snacks/Other: Coffee, Double Cream, Mini Macaroons. more...
1882 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kkkluna's weight history


Kkkluna's Recent Activity

Kkkluna's Own Activity

No recent activity.

Kkkluna's Buddies

No recent activity.

Atkins Recent Activity

mamanini recorded a Weigh In at 212.6 lb.
janebennett commented on their Journal Entry.
tubens21 recorded a Weigh In at 202.3 lb.
auroraioanid recorded a Journal Entry.
lemonella supported DarleneW101's Journal Entry.
tgteas supported LindaLee14's Journal Entry.
superexcited recorded a Weigh In at 166.0 lb.
maelynpeacock supported millerm40's Journal Entry.