Kkkluna's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
145.3 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1600 kcal Fat: 95.30g | Prot: 58.26g | Carb: 126.28g.   Breakfast: Double Cream, Coffee (Instant). Lunch: Fine Beans, Fried Egg. Dinner: Chicken Breast Meat (Fried, Cooked), Broccoli, Cauliflower Cheese, Marzipan, Carrot Cake, Carrot Cake with Icing. Snacks/Other: Mini Macaroons, Double Cream, Coffee. more...
1882 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.1 lb a week

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