Kkkluna's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
145.3 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1600 kcal Fat: 95.30g | Prot: 58.26g | Carb: 126.28g.   Breakfast: Coffee (Instant), Double Cream. Lunch: Fine Beans, Fried Egg. Dinner: Chicken Breast Meat (Fried, Cooked), Broccoli, Carrot Cake, Carrot Cake with Icing, Cauliflower Cheese, Marzipan. Snacks/Other: Mini Macaroons, Double Cream, Coffee. more...
1882 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kkkluna's weight history


Kkkluna's Recent Activity

Kkkluna's Own Activity

Kkkluna recorded a Weigh In at 155.6 lb.

Kkkluna's Buddies

No recent activity.

Atkins Recent Activity

EbizzleJ commented on their Journal Entry.
Ccrm updated their Food Diary.
restoreyourfinances updated their Food Diary.
PattiUnleashed recorded a Journal Entry.
bartondiaz updated their Food Diary.
jasmine1150 recorded a Weigh In at 140.0 lb.
nurze4life updated their Food Diary.
Nanas diet recorded a Journal Entry.