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Had another awful day yesterday and didn't eat anything apart from 3 chocolates. Feeling better mentally this morning - not so tearful - but still physically ill
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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272 kcal
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Fat: 5.61g | Prot: 12.35g | Carb: 41.12g.
Breakfast: Weetabix, Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 7.0 lb a week
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