Deadeye92's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
282.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
1688 kcal Fat: 51.74g | Prot: 67.91g | Carb: 251.65g.   Breakfast: instant oatmeal, coffee with cream. Lunch: french fries, Large Hamburger with Condiments and Vegetables. Dinner: grapes, apple. Snacks/Other: high protein shake. more...
3519 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Deadeye92's own diet   losing 2.6 lb a week

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