Deadeye92's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
282.0 lb Lost so far: 3.0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
1688 kcal Fat: 51.74g | Prot: 67.91g | Carb: 251.65g.   Breakfast: instant oatmeal, coffee with cream. Lunch: Large Hamburger with Condiments and Vegetables, french fries. Dinner: apple, grapes. Snacks/Other: high protein shake. more...
3519 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Deadeye92's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Deadeye92's weight history


Deadeye92's Recent Activity

Deadeye92's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adefwebserver supported chesgreen's Journal Entry.
Sakiewicz supported Keilin_4's Journal Entry.
itsjustjess supported Diddlee's Journal Entry.
overcommer recorded a Journal Entry.
Millsblah recorded a Weight Entry at 240.0 lb.
chrisw77 commented on their Journal Entry.
Becc@ supported Elaya Ice's Journal Entry.
chesgreen recorded a Journal Entry.