Deadeye92's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
282.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
1688 kcal Fat: 51.74g | Prot: 67.91g | Carb: 251.65g.   Breakfast: instant oatmeal, coffee with cream. Lunch: french fries, Large Hamburger with Condiments and Vegetables. Dinner: grapes, apple. Snacks/Other: high protein shake. more...
3519 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Deadeye92's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Deadeye92's own diet



Deadeye92's weight history


Deadeye92's Recent Activity

Deadeye92's Own Activity

Deadeye92 recorded a Weigh In at 269.9 lb.

Deadeye92's Buddies

No recent activity.

Other Member Diet Recent Activity

JTMNJ recorded a Weigh In at 213.6 lb.
davet58 recorded a Weigh In at 202.2 lb.
esbaer recorded a Weigh In at 154.5 lb.
Adamsli recorded a Weigh In at 169.5 lb.
earlymec recorded a Weigh In at 132.8 lb.
wholefoodnut replied to rivaroyed's post - penetrate properly to skin.
Sandra Moura da Silva recorded a Journal Entry and a Weigh In at 135.8 lb.
P-U-N-X recorded a Weigh In at 202.8 lb.