Deadeye92's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

282.0 lb Lost so far: 3.0 lb. Still to go: 82.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 January 2013:

1688 kcal

Fat: 51.74g | Prot: 67.91g | Carb: 251.65g. Breakfast: coffee with cream, instant oatmeal. Lunch: french fries, Large Hamburger with Condiments and Vegetables. Dinner: grapes, apple. Snacks/Other: high protein shake. more...

3519 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Deadeye92's Journal, 21 January 2013

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