Deadeye92's Journal, 13 January 2013

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Enthusiastic about getting sensible with diet and exercise. I think Fatsecret is a good plan with the record-keeping I need.

285.0 lb Lost so far: 0 lb. Still to go: 85.0 lb. Diet followed N/A.

Diet Calendar Entries for 13 January 2013:

1157 kcal

Fat: 36.31g | Prot: 60.86g | Carb: 148.08g. Breakfast: instant oatmeal. Lunch: apple delicious, grilled cheese sandwich. Dinner: onions and carrots, yam, pork sirloin. more...

4081 kcal

Activities & Exercise: Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 22 minutes, Sleeping - 7 hours. more...

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Increased walk to 30 minutes from 20 minutes. Added stretching and weight training. Making effort to drink more water. Last A1C was 6.4. Goal is to get it to 5.0 by end of year.

24 May 16 by member: Deadeye92


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Deadeye92's Journal, 13 January 2013

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