Kathymckim's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
273.0 lb Lost so far: 18.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1264 kcal Fat: 36.06g | Prot: 84.17g | Carb: 157.64g.   Breakfast: Grapefruit, Parmesan Chips, All Natural Breakfast Bars, Crockpot Chicken Chili. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Pineapple. Dinner: Cream of Tomato Soup (Prepared with Milk), Tuna Fish Salad, Sour Dough Bread. Snacks/Other: Apples. more...
3732 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kathymckim's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kathymckim's weight history


Kathymckim's Recent Activity

Kathymckim's Own Activity

No recent activity.

Kathymckim's Buddies

No recent activity.

Other Member Diet Recent Activity

NOSMAN updated their Food Diary.
jesickha1 updated their Exercise Diary.
Florida Ray recorded a Journal Entry and a Weight Entry at 301.8 lb.
SjF60 supported poofwizard's Journal Entry.
PlanoMike updated their Exercise Diary.
wszymczak_afs1 recorded a Weight Entry at 174.4 lb.
mickfan1 commented on northernmusician's Journal Entry.
Sherillynn commented on their Journal Entry.