Kathymckim's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
273.0 lb Lost so far: 18.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1264 kcal Fat: 36.06g | Prot: 84.17g | Carb: 157.64g.   Breakfast: Grapefruit, Crockpot Chicken Chili, All Natural Breakfast Bars, Parmesan Chips. Lunch: Pineapple, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cream of Tomato Soup (Prepared with Milk), Sour Dough Bread, Tuna Fish Salad. Snacks/Other: Apples. more...
3732 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kathymckim's own diet  

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