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Kathymckim's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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273.0 lb
Lost so far: 18.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1264 kcal
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Fat: 36.06g | Prot: 84.17g | Carb: 157.64g.
Breakfast: Parmesan Chips, Grapefruit, Crockpot Chicken Chili, All Natural Breakfast Bars. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Pineapple. Dinner: Tuna Fish Salad, Cream of Tomato Soup (Prepared with Milk), Sour Dough Bread. Snacks/Other: Apples. more...
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3732 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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