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Kathymckim's Exercise Diary, 21 January 2013

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 date:

Total Calories: 3732kcal
This is some of my exercise.
Following: Kathymckim's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1950kcal
  Sleeping 8 hours 936kcal
  Swimming (moderate) 30 minutes 455kcal
  Weight Training (moderate) 30 minutes 390kcal


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Kathymckim's Food Diary

21 January 2013

Fat: 36.06g | Prot: 84.17g | Carb: 157.64g.   Breakfast: All Natural Breakfast Bars, Crockpot Chicken Chili, Grapefruit, Parmesan Chips. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Pineapple. Dinner: Cream of Tomato Soup (Prepared with Milk), Sour Dough Bread, Tuna Fish Salad. Snacks/Other: Apples.
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