Weigh In record (no journal entry) for 27 May 2008
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105.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2008:
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1278 kcal
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Fat: 41.87g | Prot: 49.77g | Carb: 191.96g.
Breakfast: grapefruit, sausage, spelt bread, egg. Lunch: Chocolate Chip Cookies (with Margarine) , green pepper, spelt bread, grape, Egg (Whole) . Dinner: tomato soup, American Cheese (Low Fat, Pasteurized) , spelt bread. Snacks/Other: cranberry, apple, flax seed, lemon juice. more...
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1330 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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