jsmitherman's Journal, 21 January 2013

So I vowed to eat better and more veggies and today I haven't done very well. Although I didn't get anywhere near my max net carbs for the day, I need to make better choices. Striving to do better tomorrow.

Diet Calendar Entries for 21 January 2013:
942 kcal Fat: 77.64g | Prot: 51.71g | Carb: 21.94g.   Breakfast: flaxseed,  organic coconut oil, large egg, fiber gummy. Lunch: peanuts. Dinner: almonds, pork rinds. more...
2448 kcal Activities & Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jsmitherman's weight history


jsmitherman's Recent Activity

jsmitherman's Own Activity

jsmitherman recorded a Weigh In at 173.0 lb.
jsmitherman recorded a Weigh In at 173.8 lb.
jsmitherman recorded a Weigh In at 174.5 lb.
jsmitherman recorded a Weigh In at 187.6 lb.

jsmitherman's Buddies

No recent activity.

Atkins Recent Activity

misspollyhadadolly recorded a Weigh In at 153.9 lb.
andrej59 recorded a Weigh In at 201.7 lb.
eaglesoars recorded a Weigh In at 257.0 lb.
blackfaery recorded a Journal Entry and a Weigh In at 245.2 lb.
dreamcatcher10 supported aamaddux's Journal Entry.
Hug65 recorded a Weigh In at 233.3 lb.
crohooker supported amir azari's Weigh In.
RoseTampa supported ShoaibHyder's Weigh In.