jsmitherman's Journal, 21 January 2013

So I vowed to eat better and more veggies and today I haven't done very well. Although I didn't get anywhere near my max net carbs for the day, I need to make better choices. Striving to do better tomorrow.

Diet Calendar Entries for 21 January 2013:
942 kcal Fat: 77.64g | Prot: 51.71g | Carb: 21.94g.   Breakfast: flaxseed,  organic coconut oil, large egg, fiber gummy. Lunch: peanuts. Dinner: pork rinds, almonds. more...
2448 kcal Activities & Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jsmitherman's weight history


jsmitherman's Recent Activity

jsmitherman's Own Activity

jsmitherman recorded a Journal Entry and a Weight Entry at 201.8 lb.

Following

Draglist supported johnwentzville's Journal Entry.
minitata supported chesgreen's Journal Entry.

Atkins Recent Activity

From371to184 supported JudithColleen's Weight Entry.
Garand69 supported Retta Smith's Journal Entry.
RetiredDave recorded a Weight Entry at 177.6 lb.
Laurana_v is following eric78dx.
rvdp recorded a Weight Entry at 185.1 lb.
Sherran updated their Food Diary.
rockytu commented on From371to184's Journal Entry.
Snuffy325 is following 8Patty.