jsmitherman's Journal, 21 January 2013

So I vowed to eat better and more veggies and today I haven't done very well. Although I didn't get anywhere near my max net carbs for the day, I need to make better choices. Striving to do better tomorrow.

Diet Calendar Entries for 21 January 2013:
942 kcal Fat: 77.64g | Prot: 51.71g | Carb: 21.94g.   Breakfast: flaxseed,  organic coconut oil, large egg, fiber gummy. Lunch: peanuts. Dinner: almonds, pork rinds. more...
2448 kcal Activities & Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jsmitherman's weight history


jsmitherman's Recent Activity

jsmitherman's Own Activity

jsmitherman recorded a Weigh In at 185.0 lb.

jsmitherman's Buddies

No recent activity.

Atkins Recent Activity

syndi55 supported HCB's Journal Entry.
auroragrimm commented on their Journal Entry.
HCB commented on auroragrimm's Journal Entry.
lynnmead1963 commented on auroragrimm's Journal Entry.
SalsaDiva commented on icemom's Journal Entry.
billym36 recorded a Weigh In at 180.2 lb.
Mandana21 updated their Food Diary.
nicholaix supported HCB's Journal Entry.