jsmitherman's Journal, 21 January 2013

So I vowed to eat better and more veggies and today I haven't done very well. Although I didn't get anywhere near my max net carbs for the day, I need to make better choices. Striving to do better tomorrow.

Diet Calendar Entries for 21 January 2013:
942 kcal Fat: 77.64g | Prot: 51.71g | Carb: 21.94g.   Breakfast: flaxseed,  organic coconut oil, large egg, fiber gummy. Lunch: peanuts. Dinner: almonds, pork rinds. more...
2448 kcal Activities & Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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