jsmitherman's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
202.0 lb Lost so far: 9.4 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
646 kcal Fat: 41.95g | Prot: 55.45g | Carb: 14.59g.   Breakfast: flaxseed,  organic coconut oil, large egg, fiber gummy. Lunch: iceberg lettuce, grilled chicken, cherry tomato, radish. Dinner: cod, cauliflower. more...
2292 kcal Activities & Exercise: Wii Fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jsmitherman's weight history


jsmitherman's Recent Activity

jsmitherman's Own Activity

jsmitherman supported Draglist's Journal Entry.
jsmitherman supported minitata's Journal Entry.
jsmitherman commented on minitata's Journal Entry.
jsmitherman commented on their Journal Entry.

Following

minitata supported Willie Gallacher's Journal Entry.
momma6224 commented on their Journal Entry.
Draglist supported Leni Liu Cing Link's Weight Entry.

Atkins Recent Activity

Treasurehunter3754 recorded a Weight Entry at 151.2 lb.
right-now-or-never updated their Food Diary.
Fritzy 22 commented on From371to184's Journal Entry.
LLCoolJenn updated their Food Diary.
From371to184 supported ClarityAnn's Journal Entry.
old hag updated their Exercise Diary.
butterfliesrfree updated their Food Diary.
mrsbudryzer updated their Food Diary.