jsmitherman's Journal, 22 January 2013

202.0 lb Lost so far: 9.4 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 41.95g | Prot: 55.45g | Carb: 14.59g.   Breakfast: fiber gummy, large egg,  organic coconut oil, flaxseed. Lunch: radish, cherry tomato, grilled chicken, iceberg lettuce. Dinner: cauliflower, cod. more...

2292 kcal

Activities & Exercise: Wii Fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...