jsmitherman's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
202.0 lb Lost so far: 9.4 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
646 kcal Fat: 41.95g | Prot: 55.45g | Carb: 14.59g.   Breakfast: flaxseed,  organic coconut oil, large egg, fiber gummy. Lunch: iceberg lettuce, grilled chicken, cherry tomato, radish. Dinner: cod, cauliflower. more...
2292 kcal Activities & Exercise: Wii Fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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