Faeriebaby's Journal, 21 January 2013

Okay, so after what I assume was water weight loss then regained (yay right), I'm back to slowly losing more weight. I've also figured out that after a couple weeks of working out in the am and my weight not budging, that the afternoon is a better time for me. My body just responds better to that time frame. Stair climber is a new fav :)

Diet Calendar Entries for 21 January 2013:
1537 kcal Fat: 42.46g | Prot: 79.62g | Carb: 226.93g.   Breakfast: Creamy Peanut Butter, Nutri-Grain Low Fat Waffles, Honey , banana, Instant Coffee (made from Powdered), Pumpkin Pie Spice Coffee Creamer, minute maid orange juice. Lunch: Toasted 100% Whole Wheat Bread, Natural Choice Sliced Honey Deli Ham, Pepper Jack Cheese, 100 Calorie Snack Pack. Dinner: Chicken Breasts, Leafy Romaine Salad, broccoli, Buffalo Sauce, Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Chicken McNuggets (6 Pieces), Skinny Vanilla Latte (Tall). more...
2188 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Faeriebaby's own diet  



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