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Okay, so after what I assume was water weight loss then regained (yay right), I'm back to slowly losing more weight. I've also figured out that after a couple weeks of working out in the am and my weight not budging, that the afternoon is a better time for me. My body just responds better to that time frame. Stair climber is a new fav :)
Diet Calendar Entries for 21 January 2013:
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1537 kcal
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Fat: 42.46g | Prot: 79.62g | Carb: 226.93g.
Breakfast: banana, minute maid orange juice, Pumpkin Pie Spice Coffee Creamer, Creamy Peanut Butter, Nutri-Grain Low Fat Waffles, Honey , Instant Coffee (made from Powdered). Lunch: Natural Choice Sliced Honey Deli Ham, Pepper Jack Cheese, 100 Calorie Snack Pack, Toasted 100% Whole Wheat Bread. Dinner: Buffalo Sauce, Reduced Fat Mexican Style Shredded Cheese, broccoli, Leafy Romaine Salad, Chicken Breasts. Snacks/Other: Chicken McNuggets (6 Pieces), Skinny Vanilla Latte (Tall), Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2188 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Exercise machine (moderate) - 20 minutes. more...
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