Faeriebaby's Journal, 21 January 2013

Okay, so after what I assume was water weight loss then regained (yay right), I'm back to slowly losing more weight. I've also figured out that after a couple weeks of working out in the am and my weight not budging, that the afternoon is a better time for me. My body just responds better to that time frame. Stair climber is a new fav :)

Diet Calendar Entries for 21 January 2013:
1537 kcal Fat: 42.46g | Prot: 79.62g | Carb: 226.93g.   Breakfast: Instant Coffee (made from Powdered), Honey , Nutri-Grain Low Fat Waffles, Creamy Peanut Butter, Pumpkin Pie Spice Coffee Creamer, minute maid orange juice, banana. Lunch: Toasted 100% Whole Wheat Bread, 100 Calorie Snack Pack, Pepper Jack Cheese, Natural Choice Sliced Honey Deli Ham. Dinner: Chicken Breasts, Leafy Romaine Salad, broccoli, Reduced Fat Mexican Style Shredded Cheese, Buffalo Sauce. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Skinny Vanilla Latte (Tall), Chicken McNuggets (6 Pieces). more...
2188 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Faeriebaby's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Faeriebaby's weight history


Faeriebaby's Recent Activity

Faeriebaby's Own Activity

No recent activity.

Faeriebaby's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on dewy333's Journal Entry.
laini_marie updated their Exercise Diary.
UmmBilal supported DianneGardner's Journal Entry.
Biggest_Loser_333 recorded a Journal Entry and a Weigh In at 189.0 lb.
devah sofialucus updated their Food Diary.
bossies recorded a Weigh In at 247.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Stephanie328 updated their Exercise Diary.