Faeriebaby's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
147.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1519 kcal Fat: 20.69g | Prot: 87.95g | Carb: 151.26g.   Breakfast: Instant Coffee (made from Powdered), Instant Oatmeal Weight Control - Banana Bread, Milk (Nonfat), French Vanilla Coffee Creamer. Lunch: Boneless Skinless Chicken Breast, Onions, Beef Philly Steak, Teriyaki Sauce, Steamed or Boiled Shrimp, Brown Rice, Cabbage. Dinner: Cabbage, Brown rice, Broccoli, Wild Salmon Filets, Italian Style Bread Crumbs. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate, Bourbon, Moscato. more...
2091 kcal Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
on diet Faeriebaby's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Faeriebaby's own diet



Faeriebaby's weight history


Faeriebaby's Recent Activity

Faeriebaby's Own Activity

No recent activity.

Faeriebaby's Buddies

No recent activity.

Other Member Diet Recent Activity

firefly3013 recorded a Weigh In at 140.2 lb.
Aussie Nance updated their Exercise Diary.
leapetra recorded a Weigh In at 285.0 lb.
AliceAlice1979 recorded a Weigh In at 137.3 lb.
Elista recorded a Weigh In at 165.3 lb.
John G Man updated their Exercise Diary.
nicki225 supported vnilla's Journal Entry.
wdyble updated their Exercise Diary.