Faeriebaby's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
147.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1519 kcal Fat: 20.69g | Prot: 87.95g | Carb: 151.26g.   Breakfast: Instant Coffee (made from Powdered), Instant Oatmeal Weight Control - Banana Bread, Milk (Nonfat), French Vanilla Coffee Creamer. Lunch: Steamed or Boiled Shrimp, Brown Rice, Boneless Skinless Chicken Breast, Teriyaki Sauce, Cabbage, Onions, Beef Philly Steak. Dinner: Wild Salmon Filets, Italian Style Bread Crumbs, Cabbage, Brown rice, Broccoli. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate, Bourbon, Moscato. more...
2091 kcal Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
on diet Faeriebaby's own diet   losing 3.1 lb a week

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