Faeriebaby's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
147.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1519 kcal Fat: 20.69g | Prot: 87.95g | Carb: 151.26g.   Breakfast: Instant Coffee (made from Powdered), French Vanilla Coffee Creamer, Instant Oatmeal Weight Control - Banana Bread, Milk (Nonfat). Lunch: Boneless Skinless Chicken Breast, Steamed or Boiled Shrimp, Beef Philly Steak, Brown Rice, Cabbage, Onions, Teriyaki Sauce. Dinner: Wild Salmon Filets, Italian Style Bread Crumbs, Brown rice, Broccoli, Cabbage. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate, Bourbon, Moscato. more...
2091 kcal Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
on diet Faeriebaby's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Faeriebaby's weight history


Faeriebaby's Recent Activity

Faeriebaby's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr commented on 2426girl's Journal Entry.
Donna627 recorded a Weight Entry at 159.0 lb.
staceyd1 supported Retta Smith's Journal Entry.
PinkGirlYasmin recorded a Journal Entry.
mickfan1 supported cherik1's Journal Entry.
shellers1993 recorded a Journal Entry.
jeffreysig recorded a Weight Entry at 201.8 lb.
Neva Butler recorded a Weight Entry at 210.0 lb.