Faeriebaby's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
147.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1519 kcal Fat: 20.69g | Prot: 87.95g | Carb: 151.26g.   Breakfast: Instant Coffee (made from Powdered), French Vanilla Coffee Creamer, Instant Oatmeal Weight Control - Banana Bread, Milk (Nonfat). Lunch: Boneless Skinless Chicken Breast, Steamed or Boiled Shrimp, Beef Philly Steak, Brown Rice, Cabbage, Onions, Teriyaki Sauce. Dinner: Wild Salmon Filets, Italian Style Bread Crumbs, Brown rice, Broccoli, Cabbage. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate, Bourbon, Moscato. more...
2091 kcal Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
on diet Faeriebaby's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Faeriebaby's own diet



Faeriebaby's weight history


Faeriebaby's Recent Activity

Faeriebaby's Own Activity

No recent activity.

Faeriebaby's Buddies

No recent activity.

Other Member Diet Recent Activity

klndish updated their Exercise Diary.
Michaela Rivera recorded a Weigh In at 109.0 lb.
debrafrederick commented on northernmusician's Journal Entry.
Josh Rael supported ISYMFS7's Weigh In.
LadyinDenim commented on jasminegates's Journal Entry.
jana58 recorded a Weigh In at 222.0 lb.
HardSlap recorded a Weigh In at 202.0 lb.
Bonnybelle updated their Food Diary.