Faeriebaby's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
147.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1519 kcal Fat: 20.69g | Prot: 87.95g | Carb: 151.26g.   Breakfast: Instant Coffee (made from Powdered), Instant Oatmeal Weight Control - Banana Bread, Milk (Nonfat), French Vanilla Coffee Creamer. Lunch: Steamed or Boiled Shrimp, Brown Rice, Boneless Skinless Chicken Breast, Teriyaki Sauce, Cabbage, Onions, Beef Philly Steak. Dinner: Wild Salmon Filets, Italian Style Bread Crumbs, Cabbage, Broccoli, Brown rice. Snacks/Other: Bourbon, High Fiber Chewy Bars - Oats & Chocolate, Moscato. more...
2091 kcal Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
on diet Faeriebaby's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Faeriebaby's own diet

Faeriebaby's weight history

Faeriebaby's Recent Activity

Faeriebaby's Own Activity

No recent activity.

Faeriebaby's Buddies

No recent activity.

Other Member Diet Recent Activity

karinamayner updated their Food Diary.
Barb2015 supported Larry Schw's Journal Entry.
Chrisophus recorded a Weigh In at 154.6 lb.
danikamartinez recorded a Weigh In at 195.3 lb.
Julesy702 recorded a Weigh In at 130.2 lb.
spruitt06 recorded a Weigh In at 248.0 lb.
Jaisa13 recorded a Weigh In at 145.2 lb.
jeffboy123 recorded a Weigh In at 172.0 lb.