Faeriebaby's Journal, 04 January 2013

147.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 20.69g | Prot: 87.95g | Carb: 151.26g.   Breakfast: Milk (Nonfat), Instant Oatmeal Weight Control - Banana Bread, French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Teriyaki Sauce, Onions, Cabbage, Brown Rice, Beef Philly Steak, Steamed or Boiled Shrimp, Boneless Skinless Chicken Breast. Dinner: Cabbage, Broccoli, Brown rice, Italian Style Bread Crumbs, Wild Salmon Filets. Snacks/Other: Moscato, Bourbon, High Fiber Chewy Bars - Oats & Chocolate. more...

2091 kcal

Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...