Weigh In record (no journal entry) for 22 January 2013
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148.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1521 kcal
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Fat: 43.87g | Prot: 70.68g | Carb: 225.28g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, Instant Coffee (made from Powdered), Nutri-Grain Low Fat Waffles, Creamy Peanut Butter, Cream Substitute (Powdered) , Honey . Lunch: Pepper Jack Cheese, 100% Whole Wheat Bread, Lean Gourmet Buffalo-Style Chicken Snackers. Dinner: 100 Calorie Snack Pack, Chicken Breasts, Leafy Romaine Salad, Broccoli , Reduced Fat Mexican Style Shredded Cheese, Buffalo Sauce. Snacks/Other: Pure Almond Milk - Vanilla, Bananas , Rice Chex, 90 Calorie Brownies - Chocolate Chip Cookie, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. more...
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2390 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours. more...
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gaining 0.3 lb a week
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