Faeriebaby's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
148.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1521 kcal Fat: 43.87g | Prot: 70.68g | Carb: 225.28g.   Breakfast: Instant Coffee (made from Powdered), Cream Substitute (Powdered) , Honey , Nutri-Grain Low Fat Waffles, Creamy Peanut Butter, Pumpkin Pie Spice Coffee Creamer. Lunch: Pepper Jack Cheese, 100% Whole Wheat Bread, Lean Gourmet Buffalo-Style Chicken Snackers. Dinner: Reduced Fat Mexican Style Shredded Cheese, Broccoli , 100 Calorie Snack Pack, Chicken Breasts, Leafy Romaine Salad, Buffalo Sauce. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Pure Almond Milk - Vanilla, Rice Chex, Bananas . more...
2390 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours. more...
on diet Faeriebaby's own diet   gaining 0.3 lb a week

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