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I need to try and stay off of the scale. I had a lot of weight loss last week and it has really slowed down. There was no way I was going to lose 8.5 lbs a week but so far this week I am only donw 1 pound. I have to think that the more I step on the scale the more I might be discouraged. I should measure my arms, chest and neck and use those as measurements toward success as well.
Diet Calendar Entries for 16 July 2010:
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2154 kcal
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Fat: 69.09g | Prot: 120.36g | Carb: 255.36g.
Breakfast: hershey syrup, Fit and active plain, stra, banana, peanut butter jif, english muffin, eggs. Lunch: lunch mate, green peppers, cheese, mushrooms, fit and active, apple. Dinner: zucchini, chicken breast, pasta, bud light. Snacks/Other: delux, light string cheese, banan. more...
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3494 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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