askisner's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
247.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 9.3 lb a week

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askisner recorded a Weight Entry at 207.0 lb.
askisner recorded a Weight Entry at 209.0 lb.
askisner supported Ange1s_Dont_Eat's Journal Entry.
askisner recorded a Weight Entry at 210.8 lb.

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YlvaLane supported strahberreez's Journal Entry.
8Patty replied to Damaris Berdut's post - Slowly,slowly.
abbadabba commented on jengetfit123's Journal Entry.
Vickiauntmick supported kkeep's Journal Entry.
mgwilson74 recorded a Journal Entry.
um_autaviah supported Joshua Blackmon's Weight Entry.
secretnana added bardwa1's Denver Scramble II recipe to their cook book.
tartrate recorded a Weight Entry at 133.8 lb.