ElleTeeJay's Journal, 17 July 2010

210.8 lb Lost so far: 2.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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709 kcal

Fat: 30.93g | Prot: 38.57g | Carb: 63.75g.   Breakfast: Crumbled Goat Cheese, Scrambled Egg, Light Canadian Bacon sandwich, sugar in the raw, Fat Free Half and Half, coffee. Lunch: Reduced Fat Mayo with Olive Oil, Old Fashioned Wheat Sandwich Bread, Deli Select Oven Roasted Turkey Breast. more...

2483 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...