AllDriedOut's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
180.8 lb Lost so far: 15.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.
on diet AllDriedOut's own diet   losing 5.1 lb a week

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AllDriedOut's Own Activity

AllDriedOut recorded a Weight Entry at 201.8 lb.
AllDriedOut recorded a Weight Entry at 201.3 lb.
AllDriedOut recorded a Weight Entry at 203.0 lb.
AllDriedOut joined group South Beach Dieters.

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FADY7777 recorded a Weight Entry at 211.2 lb.
Steven Lloyd updated their Exercise Diary.