AllDriedOut's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
180.8 lb Lost so far: 15.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.
on diet AllDriedOut's own diet   losing 5.1 lb a week

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Sami1956 updated their Exercise Diary.
carmen1098 commented on their Journal Entry.
debrafrederick replied to sandeemartin's post - How much protein, fat and Carbohydrate.
maurygraham recorded a Weigh In at 140.8 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
Joshua Rael supported fred4win's Weigh In.
bullmooz updated their Food Diary.
trackin64 commented on NavymomT's Journal Entry.