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Today, I'm starting the South Beach Diet
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208.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1516 kcal
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Fat: 99.28g | Prot: 106.29g | Carb: 47.09g.
Breakfast: Cream (Half & Half), Starbucks Caffe Verona (Tall), Egg. Lunch: Water, Starbucks Skinny Cinnamon Dolce Latte (Tall), Unsweetened Iced Tea, El Pollo Loco Pico De Gallo Salsa (Medium), El Pollo Loco Flame Grilled Chicken Breast. Dinner: Kroger Olive Oil & Vinegar Dressing, Lettuce, Outback Steakhouse Perfectly Grilled Salmon. Snacks/Other: Roasted Salted Cashew Nuts, Great Value Cashew Halves & Pieces, Laughing Cow Creamy Mozzarella Sun-Dried Tomato & Basil. more...
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gaining 0.1 lb a week
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