smek316's Journal, 21 January 2013

It has continued to be hard to remain focused. This week starts afresh, and I am starting strong. I have replaced my first two meals with healthy ones, and my dinners will now also become healthy. I plan to snack more on fruits and veggies. I started an in home cardio plan. Things are definitely looking up.
192.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.
on diet smek316's own diet   losing 1.8 lb a week

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yeah! your back on board! be strong this week and we will both make out goals this year!  
22 Jan 13 by member: Lizzygracemusic

     
 

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smek316 recorded a Journal Entry and a Weigh In at 191.2 lb.
smek316 recorded a Weigh In at 215.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 191.2 lb.
smek316 recorded a Journal Entry and a Weigh In at 192.4 lb.

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