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smek316's Journal, 21 January 2013
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It has continued to be hard to remain focused. This week starts afresh, and I am starting strong. I have replaced my first two meals with healthy ones, and my dinners will now also become healthy. I plan to snack more on fruits and veggies. I started an in home cardio plan. Things are definitely looking up.
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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on diet smek316's own diet
losing 1.8 lb a week
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 Comments
yeah! your back on board! be strong this week and we will both make out goals this year!
22 Jan 13 by member: Lizzygracemusic
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