smek316's Journal, 21 January 2013

It has continued to be hard to remain focused. This week starts afresh, and I am starting strong. I have replaced my first two meals with healthy ones, and my dinners will now also become healthy. I plan to snack more on fruits and veggies. I started an in home cardio plan. Things are definitely looking up.
192.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.
on diet smek316's own diet   losing 1.8 lb a week


yeah! your back on board! be strong this week and we will both make out goals this year!  
22 Jan 13 by member: Lizzygracemusic


Submit a Comment

You must  sign in to submit a comment

Other Related Links


smek316's weight history

smek316's Recent Activity

smek316's Own Activity

No recent activity.

smek316's Buddies

No recent activity.

Other Member Diet Recent Activity

PicklesPickles commented on GIRMedicalClaims's Weigh In.
dcwalker commented on mattstoc's Journal Entry.
spot15 commented on loveshope26's Journal Entry.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
dentech updated their Food Diary.
erikahollister commented on Ann444's Journal Entry.
VeggieJunkie supported rottiemom65's Journal Entry.
rottiemom65 updated their Food Diary.