smek316's Journal, 21 January 2013

It has continued to be hard to remain focused. This week starts afresh, and I am starting strong. I have replaced my first two meals with healthy ones, and my dinners will now also become healthy. I plan to snack more on fruits and veggies. I started an in home cardio plan. Things are definitely looking up.
192.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.
on diet smek316's own diet   losing 1.8 lb a week

   Support   

Comments 
yeah! your back on board! be strong this week and we will both make out goals this year!  
22 Jan 13 by member: Lizzygracemusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smek316's own diet



smek316's weight history


smek316's Recent Activity

smek316's Own Activity

No recent activity.

smek316's Buddies

Lizzygracemusic recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

mikenadel recorded a Weigh In at 266.0 lb.
greg27607 recorded a Weigh In at 221.1 lb.
Sugar Waffle supported deanplays's Journal Entry.
Mj1014 recorded a Weigh In at 212.0 lb.
rikimaruzboy recorded a Weigh In at 101.4 lb.
Qball57 recorded a Weigh In at 178.6 lb.
Oaks11 recorded a Weigh In at 247.0 lb.
Jhatton recorded a Weigh In at 153.0 lb.