smek316's Journal, 21 January 2013

It has continued to be hard to remain focused. This week starts afresh, and I am starting strong. I have replaced my first two meals with healthy ones, and my dinners will now also become healthy. I plan to snack more on fruits and veggies. I started an in home cardio plan. Things are definitely looking up.
192.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.
on diet smek316's own diet   losing 1.8 lb a week

   Support   

Comments 
yeah! your back on board! be strong this week and we will both make out goals this year!  
22 Jan 13 by member: Lizzygracemusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smek316's own diet



smek316's weight history


smek316's Recent Activity

smek316's Own Activity

smek316 recorded a Journal Entry and a Weigh In at 192.0 lb.

smek316's Buddies

SherrieC recorded a Journal Entry.

Other Member Diet Recent Activity

jmb3450 supported Draglist's Journal Entry.
Axevus Star recorded a Journal Entry.
JCCV recorded a Weigh In at 242.0 lb.
gingin40 commented on snezica's Journal Entry.
Cathy Hoo recorded a Weigh In at 116.0 lb.
Paul Beck recorded a Weigh In at 198.0 lb.
mahjohn commented on qapl's Journal Entry.
jmbweb recorded a Weigh In at 140.0 lb.