smek316's Journal, 21 January 2013

It has continued to be hard to remain focused. This week starts afresh, and I am starting strong. I have replaced my first two meals with healthy ones, and my dinners will now also become healthy. I plan to snack more on fruits and veggies. I started an in home cardio plan. Things are definitely looking up.
192.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.
on diet smek316's own diet   losing 1.8 lb a week

   Support   

Comments 
yeah! your back on board! be strong this week and we will both make out goals this year!  
22 Jan 13 by member: Lizzygracemusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smek316's own diet



smek316's weight history


smek316's Recent Activity

smek316's Own Activity

smek316 recorded a Journal Entry and a Weigh In at 199.8 lb.
smek316 recorded a Journal Entry and a Weigh In at 199.8 lb.
smek316 commented on their Journal Entry.
smek316 supported puhpine's Journal Entry.

smek316's Buddies

SherrieC commented on cyd69's Journal Entry.

Other Member Diet Recent Activity

millerm40 updated their Exercise Diary.
mtgcfp recorded a Weigh In at 153.9 lb.
Raelynn812 recorded a Weigh In at 125.6 lb.
Janie136 recorded a Weigh In at 228.6 lb.
Chrisz1970 recorded a Weigh In at 171.5 lb.
Amr_Essam21 updated their Food Diary.
mummydee replied to Mammylam's post - Older women????.
IBLEES1983 updated their Food Diary.