Weigh In record (no journal entry) for 21 January 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2013:
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1582 kcal
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Fat: 45.14g | Prot: 44.24g | Carb: 264.28g.
Breakfast: half and half, blueberries, old fashioned oatmeal. Lunch: apple, lite cream cheese, Everything Bagel, sharp cheddar. Dinner: butter, brown sugar, acorn squash, brussel sprouts, olive oil, mushroom, romano, feta. Snacks/Other: special k red, cheez its, half and half, soft peppermints. more...
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1853 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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