Amberliuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 862 * 57%
fat: 27.57g
|
protein: 31.55g
|
carbs: 127.33g
- -
Tue 11th: 1992 * 133%
fat: 44.54g
|
protein: 75.02g
|
carbs: 327.24g
1818*  174
Mon 10th: 2086 * 139%
fat: 59.87g
|
protein: 55.59g
|
carbs: 264.77g
1666*  420
April 2013
Wed 3rd: 651 * 43%
fat: 16.61g
|
protein: 40.58g
|
carbs: 70.83g
- -
Tue 2nd: 913 * 61%
fat: 17.82g
|
protein: 56.09g
|
carbs: 140.03g
- -
Mon 1st: 823 * 55%
fat: 28.38g
|
protein: 57.36g
|
carbs: 92.31g
- -
March 2013
Mon 25th: 1368 * 91%
fat: 32.62g
|
protein: 53.28g
|
carbs: 237.37g
- -
February 2013
Mon 18th: 146 * 10%
fat: 6.90g
|
protein: 19.59g
|
carbs: 0.00g
- -
January 2013
Sun 27th: 397 * 26%
fat: 12.10g
|
protein: 27.73g
|
carbs: 48.50g
- -
Sat 26th: 937 * 62%
fat: 30.48g
|
protein: 58.35g
|
carbs: 115.54g
- -
Thu 24th: 1227 * 82%
fat: 40.00g
|
protein: 46.82g
|
carbs: 172.42g
1703*  476
Tue 22nd: 741 * 49%
fat: 22.17g
|
protein: 34.02g
|
carbs: 107.02g
1658*  917
Mon 21st: 1582 * 105%
fat: 45.14g
|
protein: 44.24g
|
carbs: 264.28g
1853*  271
December 2012
Thu 6th: 690 * 49%
fat: 14.57g
|
protein: 47.42g
|
carbs: 99.45g
- -
February 2012
Sun 5th: 1373 * 98%
fat: 54.56g
|
protein: 61.69g
|
carbs: 165.26g
- -
January 2012
Sat 28th: 1613 * 115%
fat: 64.23g
|
protein: 73.67g
|
carbs: 204.69g
1610*  3
December 2011
Fri 2nd: 611 * 44%
fat: 20.87g
|
protein: 22.87g
|
carbs: 91.60g
- -
November 2011
Wed 9th: 560 * 40%
fat: 12.85g
|
protein: 26.67g
|
carbs: 95.69g
- -
Fri 4th: 1782 * 127%
fat: 38.82g
|
protein: 58.99g
|
carbs: 306.49g
2382*  600
Thu 3rd: 1529 * 109%
fat: 37.52g
|
protein: 80.00g
|
carbs: 224.53g
1617*  88

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