Weigh In record (no journal entry) for 17 July 2010
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212.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2010:
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498 kcal
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Fat: 10.29g | Prot: 55.11g | Carb: 51.23g.
Breakfast: granny smith apple. Lunch: honey ham deli fresh, saltine, american cheese. Dinner: parmesan, green beans, grilled chicken breast. Snacks/Other: peach. more...
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losing 5.6 lb a week
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