Weigh In record (no journal entry) for 16 July 2010
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212.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2010:
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497 kcal
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Fat: 9.80g | Prot: 52.54g | Carb: 51.06g.
Breakfast: granny smith apple. Lunch: egg, vanilla yogurt, low fat cottage cheese. Dinner: parmesan, green beans, grilled chicken breast. Snacks/Other: water. more...
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steady weight
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