Weigh In record (no journal entry) for 21 January 2013
|
191.8 lb
Lost so far: 0.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
110 kcal
|
Fat: 1.00g | Prot: 4.00g | Carb: 27.00g.
Breakfast: All-Bran Flakes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate_pt's weight history
|