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Today is my birthday and somehow I believe it gives me the license to eat whatev I want. It's hard because I can justify going on a binge but this whole week I have excuses to do that with my friends because they want to go out to lunch or dinner. I have to discipline myself to stay on a reasonable diet. I've been doing well staying under my daily requirements so if only I can just keep it up and get by this week. Friday is a big one where I am going to listen to music and a buffet dinner....am I setting myself up or what! Keeping that in mind will help me gauge the week out. Then I start my Daniel fast for 21 days. Well it is noon and I had my daily ritual coffee and croissant soon to be given up by next week. Hope all is enjoying MLK Jr. holiday!
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235.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1510 kcal
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Fat: 73.36g | Prot: 54.23g | Carb: 160.34g.
Breakfast: coffee, Butter Croissants. Lunch: Multi Grain Bread, Swiss Cheese (Low Fat, Pasteurized), cream cheese, small red pepper. Dinner: Hot Dog, 6" Pepperoni Personal Pan Pizza, Buttered Popcorn Popped in Oil. Snacks/Other: Chocolate Soft Serve Frozen Yogurt. more...
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losing 5.3 lb a week
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