CindyDD's Journal, 21 January 2013

Today is my birthday and somehow I believe it gives me the license to eat whatev I want. It's hard because I can justify going on a binge but this whole week I have excuses to do that with my friends because they want to go out to lunch or dinner. I have to discipline myself to stay on a reasonable diet. I've been doing well staying under my daily requirements so if only I can just keep it up and get by this week. Friday is a big one where I am going to listen to music and a buffet dinner....am I setting myself up or what! Keeping that in mind will help me gauge the week out. Then I start my Daniel fast for 21 days. Well it is noon and I had my daily ritual coffee and croissant soon to be given up by next week. Hope all is enjoying MLK Jr. holiday!
235.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1510 kcal Fat: 73.36g | Prot: 54.23g | Carb: 160.34g.   Breakfast: Butter Croissants, coffee. Lunch: small red pepper, cream cheese, Swiss Cheese (Low Fat, Pasteurized), Multi Grain Bread. Dinner: Buttered Popcorn Popped in Oil, 6" Pepperoni Personal Pan Pizza, Hot Dog. Snacks/Other: Chocolate Soft Serve Frozen Yogurt. more...
on diet CindyDD's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CindyDD's own diet



CindyDD's weight history


CindyDD's Recent Activity

CindyDD's Own Activity

No recent activity.

CindyDD's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais recorded a Weigh In at 170.8 lb.
Josh Rael supported Lucylocket68's Weigh In.
islandmoma commented on Mistybenner's Journal Entry.
Sugar Waffle commented on their Journal Entry.
Kashi recorded a Weigh In at 129.5 lb.
Sarah1950 updated their Food Diary.
kathy sager updated their Food Diary.
JLaDean updated their Food Diary.