CindyDD's Journal, 21 January 2013

Today is my birthday and somehow I believe it gives me the license to eat whatev I want. It's hard because I can justify going on a binge but this whole week I have excuses to do that with my friends because they want to go out to lunch or dinner. I have to discipline myself to stay on a reasonable diet. I've been doing well staying under my daily requirements so if only I can just keep it up and get by this week. Friday is a big one where I am going to listen to music and a buffet dinner....am I setting myself up or what! Keeping that in mind will help me gauge the week out. Then I start my Daniel fast for 21 days. Well it is noon and I had my daily ritual coffee and croissant soon to be given up by next week. Hope all is enjoying MLK Jr. holiday!
235.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1510 kcal Fat: 73.36g | Prot: 54.23g | Carb: 160.34g.   Breakfast: Butter Croissants, coffee. Lunch: small red pepper, cream cheese, Swiss Cheese (Low Fat, Pasteurized), Multi Grain Bread. Dinner: Buttered Popcorn Popped in Oil, 6" Pepperoni Personal Pan Pizza, Hot Dog. Snacks/Other: Chocolate Soft Serve Frozen Yogurt. more...
on diet CindyDD's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CindyDD's weight history


CindyDD's Recent Activity

CindyDD's Own Activity

No recent activity.

CindyDD's Buddies

No recent activity.

Other Member Diet Recent Activity

carol jokinen recorded a Weigh In at 130.0 lb.
PGM012197 commented on skwhite's Journal Entry.
nellannyl recorded a Weigh In at 211.0 lb.
Sharonsparkle recorded a Weigh In at 192.7 lb.
Steven Lloyd supported Dariaxe's Journal Entry.
drakebennett recorded a Weigh In at 139.0 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
Sally Forest recorded a Journal Entry.