Weigh In record (no journal entry) for 17 January 2013
|
238.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
1048 kcal
|
Fat: 44.39g | Prot: 52.65g | Carb: 109.96g.
Breakfast: Iced Brewed Coffee (Venti), Butter Croissants. Lunch: Diet Coke, Yellowfin Ahi Tuna Poke, Cheddar Cheese, Ham & Swiss Panini. Dinner: Coconut Peanut Butter, Multigrain Bread. Snacks/Other: Chocolate Covered Caramel Candy. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyDD's weight history
|