Weigh In record (no journal entry) for 17 July 2010
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1789 kcal
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Fat: 35.54g | Prot: 98.74g | Carb: 256.36g.
Breakfast: Nourishing Food Bar - Super Protein, Original Berries Gomega Food Bar. Lunch: Solid White Albacore Tuna, Queen Spanish Olives. Dinner: Grilled Fish, White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blazin' Buffalo & Ranch Tortilla Chips, Pepsi (20 oz Bottle), Organic Plain Soymilk, Oikos Organic 0% Fat Greek Yogurt. more...
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3309 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 8/mph - 10 minutes, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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