Weigh In record (no journal entry) for 15 July 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1571 kcal
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Fat: 39.75g | Prot: 114.79g | Carb: 187.23g.
Breakfast: Coffee, Cream Substitute (Powdered) , 100% Pure Cane Sugar, Original Berries Gomega Food Bar. Lunch: Organic Plain Soymilk, Nonfat Plain Greek Yogurt, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Buffalo Chicken Wings, Lettuce Salad with Assorted Vegetables, Vitamin Water Power-c Dragonfruit. Snacks/Other: Nourishing Food Bar - Super Protein, Honey Nut Cheerios Real Honey & Natural Almond Flavor, SuperFoods Supreme. more...
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3077 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Running - 8/mph - 12 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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