fantasykay's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
285.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1934 kcal Fat: 87.51g | Prot: 78.14g | Carb: 209.37g.   Breakfast: 2% Milk American Cheese Singles, Cannon Beach Milk & Honey Bread, Extra Lean Turkey Bacon, Egg. Lunch: Caramel Macchiato Coffee Creamer. Dinner: Lettuce, Zucchini, Cheddar Cheese, Onions, Refried Beans (Canned), Sour Cream, Ground Beef, Flour Tortilla. Snacks/Other: Dried Cranberries, Part Skim Mozzarella Cheese, Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookie Dough Ice Cream. more...
4140 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   losing 1.3 lb a week



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