fantasykay's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
285.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1934 kcal Fat: 87.51g | Prot: 78.14g | Carb: 209.37g.   Breakfast: Cannon Beach Milk & Honey Bread, 2% Milk American Cheese Singles, Egg, Extra Lean Turkey Bacon. Lunch: Caramel Macchiato Coffee Creamer. Dinner: Refried Beans (Canned), Ground Beef, Lettuce, Zucchini, Onions, Sour Cream, Flour Tortilla, Cheddar Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type), Part Skim Mozzarella Cheese, Dried Cranberries, Chocolate Chip Cookie Dough Ice Cream. more...
4140 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Biggest Loser Diet

Other Journals for Biggest Loser Diet



fantasykay's weight history


fantasykay's Recent Activity

fantasykay's Own Activity

No recent activity.

fantasykay's Buddies

No recent activity.

Biggest Loser Diet Recent Activity

srushing recorded a Weigh In at 274.6 lb.
Debbe20 recorded a Weigh In at 177.8 lb.
tigrerv recorded a Weigh In at 183.8 lb.
Sabrina Hill-Gary recorded a Weigh In at 181.0 lb.
Anniewho recorded a Weigh In at 130.0 lb.
Iheartcheese recorded a Weigh In at 133.8 lb.
AROSE recorded a Weigh In at 163.4 lb.
sailgull recorded a Weigh In at 209.0 lb.