fantasykay's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
285.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1934 kcal Fat: 87.51g | Prot: 78.14g | Carb: 209.37g.   Breakfast: Egg, Extra Lean Turkey Bacon, Cannon Beach Milk & Honey Bread, 2% Milk American Cheese Singles. Lunch: Caramel Macchiato Coffee Creamer. Dinner: Lettuce, Cheddar Cheese, Flour Tortilla, Sour Cream, Ground Beef, Refried Beans (Canned), Zucchini, Onions. Snacks/Other: Chocolate Chip Cookies (Soft Type), Part Skim Mozzarella Cheese, Dried Cranberries, Chocolate Chip Cookie Dough Ice Cream. more...
4140 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Biggest Loser Diet

Other Journals for Biggest Loser Diet



fantasykay's weight history


fantasykay's Recent Activity

fantasykay's Own Activity

No recent activity.

fantasykay's Buddies

thecoach and Catrinarl are now buddies.

Biggest Loser Diet Recent Activity

Memom247 recorded a Weigh In at 171.0 lb.
srushing recorded a Weigh In at 274.8 lb.
mike koeck recorded a Weigh In at 220.0 lb.
tigrerv recorded a Journal Entry and a Weigh In at 196.4 lb.
Iheartcheese recorded a Weigh In at 153.6 lb.
Anniewho recorded a Weigh In at 126.0 lb.
brandylynn05 recorded a Weigh In at 212.8 lb.
Kimberlie Smith recorded a Weigh In at 200.4 lb.