fantasykay's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
285.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1934 kcal Fat: 87.51g | Prot: 78.14g | Carb: 209.37g.   Breakfast: Extra Lean Turkey Bacon, Cannon Beach Milk & Honey Bread, 2% Milk American Cheese Singles, Egg. Lunch: Caramel Macchiato Coffee Creamer. Dinner: Cheddar Cheese, Zucchini, Ground Beef, Refried Beans (Canned), Onions, Lettuce, Flour Tortilla, Sour Cream. Snacks/Other: Part Skim Mozzarella Cheese, Dried Cranberries, Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookie Dough Ice Cream. more...
4140 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Biggest Loser Diet

Other Journals for Biggest Loser Diet

fantasykay's weight history

fantasykay's Recent Activity

fantasykay's Own Activity

No recent activity.

fantasykay's Buddies

No recent activity.

Biggest Loser Diet Recent Activity

rgaston recorded a Weigh In at 290.0 lb.
Dijitall recorded a Weigh In at 164.8 lb.
srushing recorded a Weigh In at 287.6 lb.
cojay recorded a Weigh In at 313.0 lb.
Vivee recorded a Weigh In at 131.8 lb.
brendab70 recorded a Weigh In at 182.7 lb.
Iheartcheese recorded a Weigh In at 127.6 lb.
Beanpole14345 recorded a Weigh In at 140.0 lb.