fantasykay's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
285.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1934 kcal Fat: 87.51g | Prot: 78.14g | Carb: 209.37g.   Breakfast: Egg, 2% Milk American Cheese Singles, Cannon Beach Milk & Honey Bread, Extra Lean Turkey Bacon. Lunch: Caramel Macchiato Coffee Creamer. Dinner: Flour Tortilla, Refried Beans (Canned), Ground Beef, Cheddar Cheese, Lettuce, Onions, Sour Cream, Zucchini. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Dried Cranberries, Part Skim Mozzarella Cheese, Chocolate Chip Cookies (Soft Type). more...
4140 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   losing 1.3 lb a week



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