Weigh In record (no journal entry) for 21 January 2013
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285.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1934 kcal
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Fat: 87.51g | Prot: 78.14g | Carb: 209.37g.
Breakfast: Extra Lean Turkey Bacon, Cannon Beach Milk & Honey Bread, 2% Milk American Cheese Singles, Egg. Lunch: Caramel Macchiato Coffee Creamer. Dinner: Zucchini, Sour Cream, Onions, Lettuce, Cheddar Cheese, Ground Beef, Refried Beans (Canned), Flour Tortilla. Snacks/Other: Chocolate Chip Cookies (Soft Type), Part Skim Mozzarella Cheese, Dried Cranberries, Chocolate Chip Cookie Dough Ice Cream. more...
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4140 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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