fantasykay's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
286.5 lb Lost so far: 0 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2280 kcal Fat: 91.37g | Prot: 91.60g | Carb: 273.62g.   Breakfast: Egg, English Muffin, Mashed Potato made with Milk (from Fresh), 2% Milk American Cheese Singles, Ketchup, Dulce de Leche Caramel Coffee Creamer. Lunch: Beef & Bean Burritos, Original Chili Con Carne with Beans, Cheddar Cheese, Corn, Baked Potato (Peel Not Eaten), Mashed Potato. Dinner: Egg, Maple Syrup, Blueberry Waffles, Pork Sausage Patty or Link. Snacks/Other: By The Slice - Pepperoni Pizza. more...
4298 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 4 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   gaining 0.5 lb a week

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