Weigh In record (no journal entry) for 13 January 2013
|
286.5 lb
Lost so far: 0 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
2280 kcal
|
Fat: 91.37g | Prot: 91.60g | Carb: 273.62g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Ketchup, English Muffin, 2% Milk American Cheese Singles, Egg, Mashed Potato made with Milk (from Fresh). Lunch: Beef & Bean Burritos, Cheddar Cheese, Original Chili Con Carne with Beans, Baked Potato (Peel Not Eaten), Corn, Mashed Potato. Dinner: Maple Syrup, Pork Sausage Patty or Link, Egg, Blueberry Waffles. Snacks/Other: By The Slice - Pepperoni Pizza. more...
|
|
4298 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fantasykay's weight history
|