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Well, back from my two weeks´ beer and chocolate holiday in Belgium :-O a wonderful and very necessary break but with predicablely bad consequences. I´ll do the formal weigh-in on Monday but expect to be well over 90kg again. It has in fact been very difficult since Easter, I think mainly because of a punishing schedule at work - and maybe also a certain loss of perspective on my part. For most of my weight-loss program, the ultimate target of 73kg has been long-term and seemingly unattainable - I have managed most of the time to zone out the long-term goal and focus on simply keeping going and making sure that I am making some progress on the smaller steps. But as I got much closer to the goal, I became focused on it and I found (as I have always found) that this turns the program into a pressure and the impatience sets in - especially unfortunate because those last 10kg will prove to the be the hardest to lose as I haven´t been in that weight territory since my early 20s.
But I have to admit that I feel really good after my holiday - a real mental line in the sand. And hopefully I will manage to build up my moment again and get into the right state of mind.
Fingers crossed! ;-)
Diet Calendar Entries for 17 July 2010:
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1907 kcal
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Fat: 35.40g | Prot: 164.83g | Carb: 249.27g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: Zucchini, skinless boneless chicken breast, Bell Peppers, tamari sauce, arugula, tomato, Extra Virgin Olive Oil. Snacks/Other: cucumber, Unsweetened Frozen Raspberries, hot chocolate, apple, Skyr með vanillu, Skyr með vanillu, apple, apple. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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