Weigh In record (no journal entry) for 21 January 2013
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249.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1183 kcal
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Fat: 48.75g | Prot: 45.75g | Carb: 144.50g.
Breakfast: Frosted Mini Spooners, Multi Grain Cheerios Peanut Butter. Lunch: Natural Cut Fries (Small), Bacon Swiss Crispy Chicken Sandwich. Snacks/Other: NUT-rition Heart Healthy Mix. more...
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steady weight
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bbardo73's weight history
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