Butterflies777's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
217.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
846 kcal Fat: 13.60g | Prot: 26.40g | Carb: 145.60g.   Lunch: EMERILS VODKA SAUCE, SPAGHETTI NOODLES. Snacks/Other: ACTIVIA, ACTIVIA. more...
on diet Butterflies777's own diet   losing 7.0 lb a week

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Lisa van Vuuren recorded a Weigh In at 157.4 lb.
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Themissenigma supported sasa2004's Weigh In.
derry recorded a Weigh In at 140.9 lb.
UmmBilal supported TonyFar's Journal Entry.
reddogphoto recorded a Weigh In at 156.0 lb.