Weigh In record (no journal entry) for 19 January 2013
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2190 kcal
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Fat: 111.98g | Prot: 112.03g | Carb: 174.70g.
Lunch: 90 Calorie Pack The Original Deli Thin Chicken, Baked! Cheddar & Sour Cream Potato Crisps, Deli Deluxe Sharp Cheddar Cheese Slices, Split Top Honey Wheat Bread. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Cosmic Brownies with Chocolate Chip Candy. more...
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losing 2.2 lb a week
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