Weigh In record (no journal entry) for 29 January 2013
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1609 kcal
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Fat: 61.35g | Prot: 67.84g | Carb: 205.57g.
Lunch: Flour Tortillas (Burrito Size), Refried Beans with Cheese. Dinner: Baked! Cheddar & Sour Cream Potato Crisps, Hot-N-Ready Just Cheese Pizza. more...
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losing 1.8 lb a week
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