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I'm in the ninth grade and I am an actor, singer, and dancer. I work out dancing for three hours everyday. Plus rehearsal for the musical I'm in and personal rehearsal for my two in-school dance classes and the musical. I eat a lot of junk food, but I also love fruits and vegetables, so it's usually balanced out. My parents are on a diet called the "palio" (SP) diet. They don't eat grains, starch, or sugar. I choose not to go on the diet because I love starch and grains more than anything, so it would be a hard start for me. And plus, I don't have any upfront need to go on a diet, since I am healthy and if anything under weight for a fourteen year old. This website is helping me because I've never realized just how much I eat. My Ballet Teacher wants us to know what what were putting into our body because we are "a machine and we need to fuel it properly."
Diet Calendar Entries for 21 January 2013:
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1295 kcal
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Fat: 62.36g | Prot: 43.11g | Carb: 147.68g.
Breakfast: sauteed kale. Dinner: roast, mushrooms, mashed potatoes. Snacks/Other: mashed potatos, Mayfield Ice Cream, hazelnut spread, sour cream and onion chips, Brownie. more...
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1749 kcal
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Activities & Exercise:
Tennis - 10 minutes, Running (jogging) - 5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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