Sophie2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 430 * 19%
fat: 27.51g
|
protein: 18.24g
|
carbs: 30.22g
- -
Thu 17th: 2383 * 104%
fat: 103.72g
|
protein: 85.05g
|
carbs: 284.35g
- -
Sun 6th: 637 * 29%
fat: 14.52g
|
protein: 25.10g
|
carbs: 103.48g
- -
January 2014
Sat 4th: 241 * 11%
fat: 12.01g
|
protein: 7.80g
|
carbs: 29.93g
1373*  1132
May 2013
Sat 4th: 2275 * 103%
fat: 86.89g
|
protein: 53.64g
|
carbs: 331.78g
1929*  346
Fri 3rd: 739 * 34%
fat: 26.28g
|
protein: 29.64g
|
carbs: 101.74g
1823*  1084
April 2013
Tue 16th: 301 * 14%
fat: 19.22g
|
protein: 4.59g
|
carbs: 29.20g
- -
February 2013
Thu 28th: 2746 * 125%
fat: 135.22g
|
protein: 77.25g
|
carbs: 321.25g
- -
Wed 27th: 995 * 45%
fat: 38.69g
|
protein: 47.22g
|
carbs: 120.76g
- -
Tue 26th: 1808 * 82%
fat: 65.94g
|
protein: 49.49g
|
carbs: 274.77g
- -
Mon 25th: 680 * 31%
fat: 31.00g
|
protein: 15.00g
|
carbs: 83.00g
- -
Sun 24th: 397 * 18%
fat: 9.74g
|
protein: 4.43g
|
carbs: 77.13g
- -
Sat 23rd: 786 * 36%
fat: 39.45g
|
protein: 28.72g
|
carbs: 83.49g
- -
Fri 22nd: 1542 * 70%
fat: 66.81g
|
protein: 42.65g
|
carbs: 186.04g
- -
Thu 21st: 518 * 24%
fat: 22.10g
|
protein: 22.34g
|
carbs: 63.13g
- -
Wed 20th: 2132 * 97%
fat: 61.05g
|
protein: 63.00g
|
carbs: 318.48g
- -
Tue 19th: 3217 * 146%
fat: 179.15g
|
protein: 224.75g
|
carbs: 175.15g
- -
Fri 8th: 1703 * 77%
fat: 87.11g
|
protein: 49.63g
|
carbs: 190.68g
- -
Thu 7th: 1677 * 76%
fat: 91.17g
|
protein: 52.16g
|
carbs: 161.84g
- -
Wed 6th: 2805 * 128%
fat: 116.05g
|
protein: 113.71g
|
carbs: 334.58g
- -

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