Sophie2016's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
102.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2774 kcal Fat: 108.65g | Prot: 107.77g | Carb: 346.14g.   Lunch:  Honey Ham Sandwich , sour cream and onion chips, cheese crackers. Dinner: mashed potatoes, Wendy's , Wendy's Fries, tomato, Vanilla Frosty (Medium). Snacks/Other: hazelnut spread, animal crackers, Turkey and Cheese Sandwich. more...
1953 kcal Activities & Exercise: Standing - 2 hours, Dance (fast step, aerobic) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Sophie2016's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Sophie2016's weight history


Sophie2016's Recent Activity

Sophie2016's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Lisa-Renee Olsen recorded a Weight Entry at 154.3 lb.
jaredaross recorded a Weight Entry at 262.5 lb.
SanBogie updated their Exercise Diary.
trojan_n_phx recorded a Weight Entry at 160.4 lb.
rlfortune recorded a Weight Entry at 195.4 lb.
bway recorded a Journal Entry and a Weight Entry at 206.4 lb.
ninabella recorded a Journal Entry and a Weight Entry at 140.4 lb.