Sophie2016's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
102.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2774 kcal Fat: 108.65g | Prot: 107.77g | Carb: 346.14g.   Lunch:  Honey Ham Sandwich , sour cream and onion chips, cheese crackers. Dinner: mashed potatoes, Wendy's , Wendy's Fries, tomato, Vanilla Frosty (Medium). Snacks/Other: hazelnut spread, animal crackers, Turkey and Cheese Sandwich. more...
1953 kcal Activities & Exercise: Standing - 2 hours, Dance (fast step, aerobic) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Sophie2016's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Sophie2016's own diet



Sophie2016's weight history


Sophie2016's Recent Activity

Sophie2016's Own Activity

No recent activity.

Sophie2016's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
jamesmagruder recorded a Weigh In at 155.5 lb.
4trips recorded a Weigh In at 147.5 lb.
cpmodem updated their Food Diary.
kplog recorded a Weigh In at 330.0 lb.
aubiecat recorded a Weigh In at 185.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.