Sophie2016's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
102.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2774 kcal Fat: 108.65g | Prot: 107.77g | Carb: 346.14g.   Lunch: cheese crackers, sour cream and onion chips,  Honey Ham Sandwich . Dinner: Vanilla Frosty (Medium), Wendy's , mashed potatoes, tomato, Wendy's Fries. Snacks/Other: Turkey and Cheese Sandwich, hazelnut spread, animal crackers. more...
1953 kcal Activities & Exercise: Standing - 2 hours, Dance (fast step, aerobic) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Sophie2016's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for Sophie2016's own diet

Sophie2016's weight history

Sophie2016's Recent Activity

Sophie2016's Own Activity

No recent activity.

Sophie2016's Buddies

No recent activity.

The Paleo Diet Recent Activity

ninabella recorded a Weigh In at 123.9 lb.
valhman recorded a Weigh In at 223.8 lb.
Holly Schanz commented on kmar's Journal Entry.
seasideloungers commented on kmar's Journal Entry.
cpmodem updated their Food Diary.
bway recorded a Journal Entry.
GLRNapa recorded a Weigh In at 208.4 lb.
jamesmagruder updated their Food Diary.