Sophie2016's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
102.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2774 kcal Fat: 108.65g | Prot: 107.77g | Carb: 346.14g.   Lunch: sour cream and onion chips,  Honey Ham Sandwich , cheese crackers. Dinner: Vanilla Frosty (Medium), Wendy's , tomato, Wendy's Fries, mashed potatoes. Snacks/Other: hazelnut spread, Turkey and Cheese Sandwich, animal crackers. more...
1953 kcal Activities & Exercise: Standing - 2 hours, Dance (fast step, aerobic) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Sophie2016's own diet  

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