Weigh In record (no journal entry) for 21 January 2013
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1765 kcal
|
Fat: 73.81g | Prot: 62.92g | Carb: 216.88g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Baby Carrots, Star Crunch, SHAVED MESQUITE TURKEY *, Gala Apples, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Premium Pistachio Nuts. more...
|
|
2522 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours and 45 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|