Weigh In record (no journal entry) for 21 January 2013
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157.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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540 kcal
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Fat: 19.00g | Prot: 28.00g | Carb: 68.00g.
Breakfast: Whole Natural Almonds 100 Calorie Packs. Lunch: Classic Style Pretzel Sticks, Pepper Jack Cheese Slice, 100% Whole Wheat Bread, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Snacks/Other: Light Fat Free Yogurt - Red Velvet Cake. more...
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gaining 4.7 lb a week
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