respire8's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
201.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
536 kcal Fat: 28.49g | Prot: 28.28g | Carb: 39.80g.   Breakfast: Poached Eggs, coffee, 2% milk, Home made bread, cheese danish pastry. more...
2420 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet respire8's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for respire8's own diet



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

respire8 commented on chesgreen's Journal Entry.

respire8's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 150.0 lb.
meanmerry recorded a Weigh In at 157.2 lb.

NutriSystem Recent Activity

t-boraven recorded a Journal Entry.
rtmoore73 recorded a Weigh In at 219.6 lb.
joaniebuj recorded a Weigh In at 284.0 lb.
sallybr9 recorded a Weigh In at 255.0 lb.
tyndale recorded a Weigh In at 201.6 lb.
Jpeach4 recorded a Weigh In at 204.1 lb.
Lenono910 recorded a Weigh In at 127.0 lb.
eddiecastro77 recorded a Weigh In at 207.0 lb.