respire8's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
201.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
536 kcal Fat: 28.49g | Prot: 28.28g | Carb: 39.80g.   Breakfast: Poached Eggs, coffee, 2% milk, Home made bread, cheese danish pastry. more...
2420 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet respire8's own diet  

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