Weigh In record (no journal entry) for 21 January 2013
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2019 kcal
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Fat: 112.07g | Prot: 139.60g | Carb: 115.18g.
Breakfast: Extra Virgin Olive Oil, Onions, Egg White, Egg. Lunch: Baby Carrots, Natural Creamy Peanut Butter, Pro Performance Soy Protein 95. Dinner: Green Snap Beans (Frozen), Short Grain Brown Rice, Egg White, Egg, Guacamole, Chicken Leg Quarters. Snacks/Other: Salted Peanuts (42g Package), Pecan Nuts. more...
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3495 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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